Quitting smoking is a very overwhelming and daunting task; however, it need not be as challenging as originally thought as there are now several methods and techniques available to assist people with this. Unfortunately, contrary to what many researchers and professionals state, nicotine patches and gums are not highly successful routes to stopping smoking. This is due to the fact that they remove the nicotine from the body completely and immediately causing a ‘cold turkey’ effect. However, if you wish to quit smoking there are programs to consider and facts that must be looked at – certain facts that are described in this article.
1. A desire to want to quit
Many smokers will be forced to quit by their friends, families, children, doctors or employers, and now the government is placing many bans on smoking making it difficult to smoke freely. Due to all these pressures it makes smoking inconvenient and ultimately smokers choose to quit instead of carrying on. However, the majority of these individuals are quitting for various other reasons than a true desire to stop and it has been noted that quitting is only successful if one shows an honest desire to stop smoking.
2. Don’t think about quitting
In order to stop smoking successfully it is important to avoid thinking about quitting or giving up. Generally focusing on giving something up is associated with negative thoughts and thinking negatively about a task is more than likely going to lead to a relapse. If you focus on ‘quitting’ you will feel that you are denying yourself something and depriving yourself of a pleasurable item (the cigarette); however, by avoiding the thought you will be able to continue functioning in a positive manner until all cravings subside.
3. Set a stop smoking date
One difficulty many smokers working towards quitting have is that they set a date on which they will stop, but they don’t do anything to work towards that date. Unfortunately, when the date actually arrives the smoker enters a panic and finds themselves placed under a great deal of pressure and stress; hence they smoke. When setting a date you should do so with a non-smoking program in mind to ensure you avoid all the common ‘stopping smoking pitfalls’.
4. Find your smoking triggers
In addition to having a nicotine addiction people generally have various smoking triggers or aspects of life that cause a person to smoke. The majority of these aspects include certain people, events, situations and emotions. Once you have stopped smoking you will face these triggers again, but in order to successfully maintain quitting of smoking you will need to remove them from your life. For example, eliminate certain friends who smoke as a method of removing the desire to begin smoking again.
Final words on the matter
In conclusion, while quitting smoking can be an extremely difficult task to complete there are methods to overcoming this challenging activity. By following the steps above you can be sure to make the transition from smoker to non-smoker more easily.